Calories in Coffee Calculator: How to Track Your Daily Intake
Are you curious about the number of calories in your favorite cup of coffee? Look no further than our coffee calorie calculator!
With just a few clicks, you can easily calculate the number of calories in your go-to beverages.
Whether you’re trying to maintain a healthy lifestyle or just want to be more aware of what you’re consuming, our calculator has got you covered.
It’s good news for those watching their weight – a cup of black coffee contains only one calorie!
But what about other popular drinks like lattes and Bulletproof coffee?
Our calculator takes all of this into account, so you can make informed decisions about your daily caffeine intake.
Keep reading to learn more about the calories in coffee, including popular brands like Starbucks, Dunkin’ Donuts, and McDonald’s.
Does Coffee Have Calories?
Coffee is a low-calorie beverage, with a plain cup of brewed coffee containing less than 5 calories and no fat.
However, the calorie count can increase significantly when extras such as cream, milk, or sugar are added to the coffee.
Therefore, it is important to be mindful of the calorie content of these additions when trying to manage caloric intake.
1. Black Coffee Calories
Black coffee is almost calorie-free. An 8-ounce cup of black coffee contains approximately 1 calorie. The calorie count is even lower if you use a paper filter, as it absorbs the natural oils in coffee, leaving a clear, clean cup for you to drink.
2. Coffee with Sugar Calories
Adding sugar to your coffee increases its calorie count. One teaspoon of sugar contains about 16 calories. If you drink several cups of coffee a day, the calories can add up quickly. Therefore, it is advisable to use healthier sugar alternatives like honey, maple syrup, or stevia.
3. Coffee with Milk Calories
The calorie count in coffee with milk depends on the milk’s fat content. A cup of skim or nonfat milk contains approximately 83 calories, while a cup of whole milk contains about 148 calories. If you add an ounce of whole milk to your coffee, you can expect about 18 calories.
4. Coffee with Milk and Sugar Calories
If you drink your coffee with both milk and sugar, you’ll find about 34 calories in each cup.
5. Coffee Creamer Calories
Coffee creamers are readily available at grocery stores and online. They come in different types and flavors.
An ounce of Coffee-Mate contains 40 calories, while an ounce of heavy cream contains 50 calories. If you’re looking for a low-calorie coffee creamer, you can try almond milk, which contains only 3.75 calories per ounce.
6. Starbucks Coffee Calories
Starbucks is a popular coffee brand with numerous coffee options. If you drink black Starbucks coffee, it contains about 1 calorie per 8-ounce cup. If you order a sweetened Starbucks iced coffee, it contains approximately 80 calories, while a Grande Starbucks latte has about 140 calories. You can cut back on calories by ordering a sugar-free Starbucks drink like plain brewed coffee.
7. Dunkin’ Donuts Coffee Calories
Dunkin’ Donuts is another popular coffee brand with different coffee options. Dunkin’ Donuts iced coffee contains only 5 calories, while a specialty frozen drink like the Caramel Swirl Frozen Coffee with Cream contains 860 calories. You can find the calorie count of everything on the Dunkin’ Donuts menu.
8. Bulletproof Coffee Calories
Bulletproof coffee is made with butter and MCT oil, making it high in calories. One 8-ounce cup of Bulletproof coffee contains 230 calories.
You can adjust the calorie count by adding more or less butter.
9. McDonald’s Coffee Calories
McDonald’s coffee calorie count varies depending on what you order. An iced coffee from McDonald’s contains added sugar, bringing its calorie count to 140, the same calorie count as a McDonald’s latte.
In conclusion, coffee itself is almost calorie-free. The calories come in when you start adding cream, milk, or sugar.
Therefore, it is advisable to consume coffee in moderation and use healthier coffee additives to minimize calorie intake.
Calories in Coffee: The Bottom Line
The calorie content of your coffee depends on what you add to it. Black coffee and espresso contain very few calories, while coffee drinks with milk, sugar, and creamer can contain hundreds of calories.
For those looking to reduce their calorie intake, it is best to stick to black coffee or add healthier coffee creamers like almond milk.
If you are ordering coffee at popular chains like Starbucks, Dunkin’ Donuts, or McDonald’s, it is essential to be mindful of what you order.
Your favorite coffee could contain anywhere from a few calories to hundreds or even 1,000.
To give you an idea of how many calories are in different types of coffee, we have compiled a table of various coffee drinks and their calorie content.
Keep in mind that the following nutrition facts are based on cow’s milk and may vary depending on the type of milk and sweetener used.
| Type of Coffee | Number of Cups | Calories |
|---|---|---|
| Black Coffee | 1 | 2.4 |
| Coffee with Sugar | 1 | 16 |
| Coffee with Milk | 1 | 11 |
| Coffee with Milk and Sugar | 1 | 43 |
| Coffee Creamer | 1 | 20 |
| Starbucks Coffee | 1 | 5-600 |
| Dunkin’ Donuts Coffee | 1 | 5-500 |
| Bulletproof Coffee | 1 | 300 |
| McDonald’s Coffee | 1 | 1-300 |
It is essential to keep track of your daily calorie intake when trying to maintain a healthy lifestyle or weight loss effort. While coffee can provide a boost of energy, it is important to remember that calories burn out through physical activity.
A balanced diet and regular exercise are crucial for achieving your fitness goals.
In conclusion, the calorie content of your coffee depends on what you add to it.
Black coffee and espresso are low in calories, while coffee drinks with milk, sugar, and creamer can contain hundreds of calories.
When ordering coffee at popular chains, be mindful of what you order and opt for low-calorie options whenever possible.