Drinking Coffee Makes You Tired? 5 ADHD Myths Busted

Do you find that coffee makes you tired instead of giving you a much-needed energy boost You’re not alone. Many people with ADHD experience this phenomenon, which is known as paradoxical fatigue.

In this blog post, we’ll explore why coffee can make people with ADHD tired, and we’ll offer some tips on how to avoid this side effect.

So Why Does Coffee Make Me Tired Adhd ?

Coffee can make individuals with ADHD feel tired due to its interaction with the brain. While caffeine is a stimulant that can increase alertness in most people
it may have a different effect on individuals with ADHD. Some research suggests that caffeine can affect dopamine levels in the brain
potentially leading to increased fatigue in those with ADHD. Additionally
the stimulating effects of caffeine may be different for individuals with ADHD
potentially resulting in tiredness instead of increased alertness. It’s essential for individuals with ADHD to monitor their caffeine intake and its effects on their energy levels to determine the best approach for managing fatigue.

Why Does Coffee Make Me Tired (ADHD)

Coffee is a popular beverage that is enjoyed by people of all ages. It is known for its stimulating effects, which can help to improve alertness and focus. However, some people find that coffee makes them feel tired, even if they drink it in moderation. This can be especially true for people with ADHD.

What Causes Coffee to Make You Tired (ADHD)

There are a few reasons why coffee can make you tired (ADHD).

Caffeine withdrawal:
One of the most common reasons why coffee can make you tired is caffeine withdrawal. When you drink coffee, your body starts to produce more of the neurotransmitter dopamine. This helps to improve your mood and energy levels. However, if you drink coffee regularly and then stop suddenly, your body will go into caffeine withdrawal. This can cause you to feel tired, irritable, and have headaches.

Coffee is a diuretic, which means that it can cause you to lose water. If you don’t drink enough water to replace the fluids that you lose, you can become dehydrated. Dehydration can cause you to feel tired and sluggish.

Other factors:
Other factors that can contribute to coffee-induced fatigue include sleep deprivation, stress, and anxiety.

How to Avoid Coffee-Induced Fatigue (ADHD)

If you find that coffee makes you tired, there are a few things you can do to avoid this side effect.

Limit your caffeine intake:
The amount of caffeine that can cause fatigue varies from person to person. However, a good rule of thumb is to limit your caffeine intake to no more than 400 mg per day. This is equivalent to about four cups of coffee.

Avoid caffeine withdrawal:
If you drink coffee regularly, it is important to avoid caffeine withdrawal by gradually reducing your intake over a period of time.

Stay hydrated:
Drink plenty of water throughout the day to avoid dehydration.

Get enough sleep:
Make sure to get at least 7-8 hours of sleep each night.

Manage stress and anxiety:
Find healthy ways to manage stress and anxiety, such as exercise, yoga, or meditation.


Coffee can be a delicious and stimulating beverage, but it can also make you tired (ADHD). If you find that coffee makes you feel tired, there are a few things you can do to avoid this side effect. Limit your caffeine intake, avoid caffeine withdrawal, stay hydrated, get enough sleep, and manage stress and anxiety.

Also Read this:How Many Scoops Of Coffee For 8 Cups

FAQs: Why Does Coffee Make Me Tired (ADHD)

Q: Why does coffee make me tired if I have ADHD?

A: Coffee can actually make people with ADHD feel more tired because it can worsen symptoms of anxiety and hyperactivity. In addition, caffeine can interfere with sleep, which can lead to fatigue the next day.

Q: What are the other symptoms of ADHD?

A: In addition to fatigue, other symptoms of ADHD include difficulty paying attention, impulsivity, and hyperactivity. People with ADHD may also have difficulty organizing their thoughts and activities, and they may be more likely to experience anxiety and depression.

Q: What are the treatments for ADHD?

There are a variety of treatments for ADHD, including medication, therapy, and lifestyle changes. Medication can help to improve focus and control impulsiveness, while therapy can help people with ADHD learn how to manage their symptoms. Lifestyle changes, such as getting enough sleep and eating a healthy diet, can also help to improve symptoms.

Q: Can coffee help with ADHD?

There is some evidence that coffee can help with ADHD, but it is important to note that caffeine can also worsen symptoms. Talk to your doctor about whether coffee is right for you if you have ADHD.

Q: What if I’m still tired after cutting out coffee?

If you’re still tired after cutting out coffee, there are a few other things you can try to improve your sleep. These include:

  • Going to bed and waking up at the same time each day, even on weekends.
  • Creating a relaxing bedtime routine.
  • Avoiding caffeine and alcohol in the hours leading up to bedtime.
  • Making sure your bedroom is dark, quiet, and cool.

If you’re still having trouble sleeping, talk to your doctor. They may be able to recommend other treatments that can help you get the rest you need.

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